Yoga for Arthritis (DVD)Produced for the Arthritis Foundation
This is a DVD version of Yoga for Arthritis. This dvd comes highly recommended by physical and occupational therapists, rheumatologists, and hospitals for individuals with a variety of arthritic conditions, including:
Exercises for All Ages and Levels
Yoga for Arthritis is a yoga-based program with five separate segments, which includes breathing and relaxation techniques, stretching and strengthening routines, and aerobic exercises. This 52-minute videotape can also be performed seated. All five video participants have arthritis and range in age from 30-70 years. Includes Spanish version.